Gluten-free Christmas cake

Gluten-free Christmas cake

This gluten-free Christmas cake ensures everyone can have a slice. It can also be made as a vegan Christmas cake and without nuts. Ingredients 100g/3½oz soya margarine (or whatever kind of butter you like) 1 large ripe banana 2 large lemons, finely grated rind and...
Probiotics – The Good Gut Bacteria

Probiotics – The Good Gut Bacteria

Almost half of our body isn’t even us. It’s bacteria. Trillions of them. Most reside in our stomach, intestines and colon. They are essential for digestion and to our overall health and well being. The bacteria on our skin, airways and digestive tract are our first...